Directions:
- Preheat oven to 350.
- Cut squash in half lengthwise and scoop out seeds and strings.
- Bake cut side down in 1/2 of water for 40 minutes.
- In a skillet melt butter and saute apples and onion for 10 minutes.
- In large bowl combine apples and onion with raisins, brown sugar, cinnamon and cheese.
- Place cooked squash on a cookie sheet and divide apple stuffing evenly among cavities.
- Bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.92 Kcal (2859 kJ) | ||
| Calories from fat | 292.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 15% | |
| Sodium | 590.58mg | 25% | |
| Potassium | 996.33mg | 21% | |
| Total Carbs | 86.09g | 29% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.8mg | 16% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 50% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 15% | |
| Sodium | 142.11mg | 25% | |
| Potassium | 239.74mg | 21% | |
| Total Carbs | 20.72g | 29% | |
| Sugars | 7.88g | 131% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 3.54g | 29% | |
| Vitamin C | 6.5mg | 45% | |
| Iron | 0.7mg | 16% | |
| Calcium | 82.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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