Apple Raised Stuffed Acorn Squash Recipe

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Apple Raised Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut squash in half lengthwise and scoop out seeds and strings.
  3. Bake cut side down in 1/2 of water for 40 minutes.
  4. In a skillet melt butter and saute apples and onion for 10 minutes.
  5. In large bowl combine apples and onion with raisins, brown sugar, cinnamon and cheese.
  6. Place cooked squash on a cookie sheet and divide apple stuffing evenly among cavities.
  7. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.92 Kcal (2859 kJ)
Calories from fat 292.26 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 44.83mg 15%
Sodium 590.58mg 25%
Potassium 996.33mg 21%
Total Carbs 86.09g 29%
Sugars 32.73g 131%
Dietary Fiber 6.81g 27%
Protein 14.7g 29%
Vitamin C 27.2mg 45%
Iron 2.8mg 16%
Calcium 342.4mg 34%
Amount Per 100 g
Calories 164.33 Kcal (688 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 50%
Cholesterol 10.79mg 15%
Sodium 142.11mg 25%
Potassium 239.74mg 21%
Total Carbs 20.72g 29%
Sugars 7.88g 131%
Dietary Fiber 1.64g 27%
Protein 3.54g 29%
Vitamin C 6.5mg 45%
Iron 0.7mg 16%
Calcium 82.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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