Apple Puff Pancake Recipe

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Apple Puff Pancake
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/2 cup skim milk
  • 2 large eggs
  • 1 pinch fresh nutmeg
  • sifted confectioners' sugar

Directions:

  1. Preheat oven to 425 degrees F.
  2. Melt butter in 10 inch ovenproof skillet over medium heat.
  3. Saute apples until softened; stir in brown sugar and cinnamon; cook until golden.
  4. Whisk flour, sugar, milk, eggs and nutmeg in medium bowl.
  5. Pour over apples in skillet.
  6. Cook one minute.
  7. Place in oven and bake until puffed and golden, about 12 to 15 minutes.
  8. Pass lemon wedges to squeeze over top, and sprinkle with confectioner's sugar.
  9. Serve immediately or it loses it's puff .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.92 Kcal (1105 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 108.88mg 36%
Sodium 470.86mg 20%
Potassium 131.59mg 3%
Total Carbs 32.8g 11%
Sugars 13.57g 54%
Dietary Fiber 2.17g 9%
Protein 6.62g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 251.17 Kcal (1052 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 19%
Cholesterol 103.62mg 36%
Sodium 448.11mg 20%
Potassium 125.23mg 3%
Total Carbs 31.21g 11%
Sugars 12.92g 54%
Dietary Fiber 2.06g 9%
Protein 6.3g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 133mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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