Apple- Potato Mash Recipe

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Apple- Potato Mash
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Ingredients:

Directions:

  1. Boil potatoes and apple in pot of salted water until tender,about 15 mins,then drain.
  2. Return potatoes to pot over med. heat to dry, 1 min. Remove pot from heat,add half and half and butter.
  3. Mash mixture with a potato masher,then season with salt,white pepper, and nutmeg. Serve immediately or cover and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.9 Kcal (1972 kJ)
Calories from fat 428.22 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 127.07mg 42%
Sodium 13.3mg 1%
Potassium 128.16mg 3%
Total Carbs 13.03g 4%
Sugars 8.87g 35%
Dietary Fiber 1.77g 7%
Protein 1.02g 2%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 19%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 293.67 Kcal (1230 kJ)
Calories from fat 267.05 Kcal
% Daily Value*
Total Fat 29.67g 73%
Cholesterol 79.25mg 42%
Sodium 8.3mg 1%
Potassium 79.92mg 3%
Total Carbs 8.12g 4%
Sugars 5.53g 35%
Dietary Fiber 1.11g 7%
Protein 0.64g 2%
Vitamin C 2.9mg 8%
Vitamin A 0.4mg 19%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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