Apple Pork Chops Recipe

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Apple Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat oil in large skillet.
  3. Saute onion in oil for 1 minute, or until tender.
  4. Remove onion and set aside.
  5. Brown pork chops in remaining oil, two minutes on each side.
  6. Place chops in 8x12 inch baking dish; sprinkle with salt and pepper.
  7. Layer apples and cooked onion over chops.
  8. In small bowl, combine brown sugar, mustard, cloves and water.
  9. Pour over chops.
  10. Cover and bake 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.61 Kcal (555 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 301.72mg 13%
Potassium 133.88mg 3%
Total Carbs 19.28g 6%
Sugars 14.57g 58%
Dietary Fiber 2.24g 9%
Protein 0.23g 0%
Vitamin C 6mg 10%
Iron 0.1mg 0%
Calcium 19mg 2%
Amount Per 100 g
Calories 78.74 Kcal (330 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 11%
Sodium 179.15mg 13%
Potassium 79.49mg 3%
Total Carbs 11.45g 6%
Sugars 8.65g 58%
Dietary Fiber 1.33g 9%
Protein 0.13g 0%
Vitamin C 3.5mg 10%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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