Amount Per 1 Serving
Calories	4.45 Kcal (19 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	0.23mg	0%
Potassium	7.41mg	0%
Total Carbs	1.21g	0%
Sugars	0.08g	0%
Dietary Fiber	0.75g	3%
Protein	0.07g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	270.3 Kcal (1132 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	0%
Sodium	14.05mg	0%
Potassium	450.67mg	0%
Total Carbs	73.81g	0%
Sugars	4.8g	0%
Dietary Fiber	45.36g	3%
Protein	4.22g	0%
Vitamin C	5.6mg	0%
Iron	7mg	1%
Calcium	844.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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