Directions:
- Core and dice the apple.
- Sprinkle with sweetener and spices.
- Microwave for approx 2 minutes.
- Lightly whip the egg whites and cook in skillet until done.
- Slide onto a plate, put apple mixture on one half then flip the other half of the omletter over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.12 Kcal (612 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 166.16mg | 7% | |
| Potassium | 356.11mg | 8% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 59.13mg | 7% | |
| Potassium | 126.73mg | 8% | |
| Total Carbs | 9.42g | 9% | |
| Sugars | 6.83g | 77% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 3.88g | 22% | |
| Vitamin C | 3.2mg | 15% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Baked Apples
Apples (medium, rome), Diet black cherry soda and 2 more.. -
Apple and Sweet Potato Casserole
Apples, peeled, cored , and cut into thin slices and 4 more.. -
Sugar-Free Pumpkin Pie
Pumpkin, Evaporated skim milk and 9 more.. -
Red Hot Baked Apples
Apples, Brown sugar, Cinnamon red hot candies and 1 more.. -
Haroset
Apple - peeled, cored and finely chopped, Chopped walnuts and 3 more.. -
Dad's Best Haroset
Apples - peeled, cored, and diced, Walnuts, chopped and 3 more.. -
Apple Pie
Apples, Pie crust mix, Sugar, Cinnamon -
Cinnamon Apple Topping
Apple, Butter, Brown sugar, Cinnamon, ground -
Applesauce
Apples, peeled, cored and sliced, Water, Sugar and 1 more.. -
Ww 1 Point (Ww) Warm Chunky Apple pie
Apples (i used granny smith) and 3 more.. -
Baked Apple Slices
Apples, All-purpose flour, Granulated sugar, Cinnamon -
Crock Pot Apple Butter
Cored and chopped apples , do not peel, Apple cider, Sugar and 2 more.. -
Chunky Applesauce
Apples, peeled and cut into chunks, Water, Sugar and 1 more.. -
Love at First Bite
Apple, Peanut butter, Raisins, Cinnamon -
Applesauce
Apples, peeled and quartered, Water and 2 more.. -
Almost Unsweetened Applesauce ( Homemade )
Apples, peeled, cored & sliced (i use whatever is in my f... and 4 more.. -
Baked Apple Slices
Apples, Melted butter, Sugar, Cinnamon
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
