Apple, Pear, Yam, Banana Juiced Recipe

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Apple, Pear, Yam, Banana Juiced
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Ingredients:

  • 1 cup yam
  • 1 cup pear
  • 1 cup apple
  • 1 cup banana

Directions:

  1. Puree together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.05 Kcal (1445 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.9mg 0%
Potassium 1101.65mg 23%
Total Carbs 90.25g 30%
Sugars 53.5g 214%
Dietary Fiber 13.45g 54%
Protein 2.25g 5%
Vitamin C 32.1mg 54%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 224.83mg 23%
Total Carbs 18.42g 30%
Sugars 10.92g 214%
Dietary Fiber 2.74g 54%
Protein 0.46g 5%
Vitamin C 6.6mg 54%
Calcium 6.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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