Apple-Pear Salad with Maple-Pecan Bacon Recipe

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Apple-Pear Salad with Maple-Pecan Bacon
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place a lightly greased wire rack in an aluminum foil-lined 15- x 10-inch jelly-roll pan. Dip bacon slices in syrup, allowing excess to drip off; press pecans onto both sides of bacon. Arrange bacon slices in a single layer on rack, and bake 20 minutes; turn bacon slices, and bake 5 to 10 more minutes or until browned and crisp. Remove from oven, and let stand 5 minutes. Cut bacon crosswise into 1-inch pieces.
  2. Place salad greens on a serving platter. Cut pear and apple into thin slices; toss with salad greens. Top with grapes, cheese, and bacon.
  3. Serve salad with Cranberry Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4339.58 Kcal (18169 kJ)
Calories from fat 3486.42 Kcal
% Daily Value*
Total Fat 387.38g 596%
Cholesterol 235.16mg 78%
Sodium 3183.46mg 133%
Potassium 2923.23mg 62%
Total Carbs 171.02g 57%
Sugars 114.8g 459%
Dietary Fiber 40.26g 161%
Protein 91.64g 183%
Vitamin C 20mg 33%
Vitamin A 2.3mg 76%
Iron 29.9mg 166%
Calcium 988.1mg 99%
Amount Per 100 g
Calories 359.91 Kcal (1507 kJ)
Calories from fat 289.15 Kcal
% Daily Value*
Total Fat 32.13g 596%
Cholesterol 19.5mg 78%
Sodium 264.02mg 133%
Potassium 242.44mg 62%
Total Carbs 14.18g 57%
Sugars 9.52g 459%
Dietary Fiber 3.34g 161%
Protein 7.6g 183%
Vitamin C 1.7mg 33%
Vitamin A 0.2mg 76%
Iron 2.5mg 166%
Calcium 82mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.3
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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