Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

  • 1 quart sliced apple
  • 1/4 flour
  • 1/2 tsp salt
  • 3/4 cup water
  • 2 tbsp butter
  • 1 dash nutmeg
  • 1 dash cinnamon
  • 1 cup flour
  • 1/2 tsp salt
  • 2 1/2 tbsp butter
  • 1/2 cup whole milk

Directions:

  1. Preheat oven to 375°F.
  2. Place sliced apples in a 8x10-inch baking dish.
  3. Mix sugar, flour and vinegar.
  4. Add water.
  5. Stir and boil until thick.
  6. Remove from heat and add rest of ingredients.
  7. Pour over apples.
  8. Mix topping ingredients.
  9. Place over apple mixture.
  10. Bake 40 minutes.
  11. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.83 Kcal (1984 kJ)
Calories from fat 123.91 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 23.31mg 8%
Sodium 969.79mg 40%
Potassium 396mg 8%
Total Carbs 85.79g 29%
Sugars 57.03g 228%
Dietary Fiber 5.54g 22%
Protein 3.88g 8%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 213mg 21%
Amount Per 100 g
Calories 170.94 Kcal (716 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 21%
Cholesterol 8.41mg 8%
Sodium 349.86mg 40%
Potassium 142.86mg 8%
Total Carbs 30.95g 29%
Sugars 20.58g 228%
Dietary Fiber 2g 22%
Protein 1.4g 8%
Iron 0.8mg 12%
Calcium 76.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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