Apple Pike Recipe

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Apple Pike
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Mix together the flour and sugar in a medium bowl. Stir in the eggs until well blended, then fold in the apples. Pour into a greased 9 inch pie plate.
  3. Bake for 15 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.51 Kcal (1024 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 81.84mg 27%
Sodium 33.47mg 1%
Potassium 215.24mg 5%
Total Carbs 52.29g 17%
Sugars 29.87g 119%
Dietary Fiber 3.66g 15%
Protein 4.94g 10%
Vitamin C 7.6mg 13%
Iron 0.6mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 116.71 Kcal (489 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 4%
Cholesterol 39.06mg 27%
Sodium 15.98mg 1%
Potassium 102.74mg 5%
Total Carbs 24.96g 17%
Sugars 14.26g 119%
Dietary Fiber 1.75g 15%
Protein 2.36g 10%
Vitamin C 3.6mg 13%
Iron 0.3mg 4%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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