Directions:
- In a 3-qt. saucepan, combine the fruit, water and sugar; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Meanwhile, in a bowl, combine the flour, sugar, baking powder,cinnamon and nutmeg; cut in butter until mixture resembles coarse crumbs.
- Add milk; stir just until moistened.
- Drop into six mounds onto simmering fruit.
- Cover and simmer for about 10 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while simmering).
- Serve warm with cream.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.11 Kcal (1370 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 134.2mg | 6% | |
| Potassium | 177.77mg | 4% | |
| Total Carbs | 52.33g | 17% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.14 Kcal (792 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 5% | |
| Sodium | 77.6mg | 6% | |
| Potassium | 102.79mg | 4% | |
| Total Carbs | 30.26g | 17% | |
| Sugars | 16.45g | 114% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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