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Apple Pancakes With Cinnamon Nonfat Yogurt Recipe

Apple Pancakes With Cinnamon Nonfat Yogurt Recipe

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Apple Pancakes With Cinnamon Nonfat Yogurt

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Ingredients:

Serving

Directions:

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
Let rest for 1/2 hour.
Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
Combine the remaining yogurt and maple syrup with the cinnamon.
Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
Continue until all the batter has been used.
For each serving, roll each of two crepes around 2 tablespoons of the apples.
Garnish with a dollop of flavored yogurt and a mint leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.62 Kcal (1091 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	67.93mg	23%
Sodium	123.86mg	5%
Potassium	360mg	8%
Total Carbs	41.38g	14%
Sugars	16.24g	65%
Dietary Fiber	1.04g	4%
Protein	18.34g	37%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	164.44 Kcal (688 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Cholesterol	42.86mg	23%
Sodium	78.15mg	5%
Potassium	227.15mg	8%
Total Carbs	26.11g	14%
Sugars	10.24g	65%
Dietary Fiber	0.65g	4%
Protein	11.57g	37%
Vitamin C	3.7mg	10%
Iron	0.4mg	4%
Calcium	115.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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