Apple Pancakes With Cinnamon Nonfat Yogurt |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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from internet Ingredients:
1 cup all-purpose flour |
3 tablespoons egg substitute |
1 1/2 cups nonfat plain yogurt |
1/2 teaspoon baking powder |
3 tablespoons orange juice |
3 tablespoons maple syrup |
4 tart apples, peeled,cored,sliced |
1/4 teaspoon ground cinnamon |
mint leaf |
Directions:
1. Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
2. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
3. Let rest for 1/2 hour.
4. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
5. Combine the remaining yogurt and maple syrup with the cinnamon.
6. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
7. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
8. Continue until all the batter has been used.
9. For each serving, roll each of two crepes around 2 tablespoons of the apples.
10. Garnish with a dollop of flavored yogurt and a mint leaf.
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