Apple Pancake Cake Recipe

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Apple Pancake Cake
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Ingredients:

  • 1/3 cup maple syrup
  • 1/4 cup brown sugar , packed
  • 1/4 cup butter
  • 1 egg
  • 1 cup milk
  • 1 1/4 cups flour
  • 2 tsp sugar
  • 1/4 tsp salt

Directions:

  1. Combine 1st three ingredients; microwave on high for 2 minutes Stir until sugar is dissolved. Pour over apples. Arrange apples in bottom of Microwaveable bunt pan.
  2. Whisk egg, milk and veggie oil until smooth. Set aside.
  3. Combine flour, sugar, baking powder, and salt.
  4. Add Step 2 and whisk until well blended.
  5. Pour over apple mixture and microwave for 10 minutes on 50% power.
  6. When fully cooked flip and over on plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.44 Kcal (2472 kJ)
Calories from fat 230.43 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 72.65mg 24%
Sodium 1240.01mg 52%
Potassium 531.75mg 11%
Total Carbs 83.06g 28%
Sugars 35.3g 141%
Dietary Fiber 5.23g 21%
Protein 9.32g 19%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 284.36 Kcal (1191 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 39%
Cholesterol 34.99mg 24%
Sodium 597.2mg 52%
Potassium 256.1mg 11%
Total Carbs 40g 28%
Sugars 17g 141%
Dietary Fiber 2.52g 21%
Protein 4.49g 19%
Vitamin A 0.1mg 5%
Iron 1.7mg 20%
Calcium 177.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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