Apple Oatmeal Bake Jmw Recipe

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Apple Oatmeal Bake Jmw
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Ingredients:

  • 1 cup oatmeal
  • 1 tsp cinnamon
  • 1/4 cup splenda
  • 1/2 cup apple juice
  • 1/4 cup water

Directions:

  1. Mix oatmeal with cinnamon and splenda. Stir in apple juice and water. Mix in with apples and place in 8x8 square pan. Bake at 375 degrees for 20-25 minutes until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.92 Kcal (4019 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 1069.01mg 45%
Potassium 1007.42mg 21%
Total Carbs 201.68g 67%
Sugars 81.38g 326%
Dietary Fiber 20.84g 83%
Protein 19.03g 38%
Vitamin C 73.5mg 122%
Iron 7.3mg 41%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 104.06 Kcal (436 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 15%
Sodium 115.89mg 45%
Potassium 109.21mg 21%
Total Carbs 21.86g 67%
Sugars 8.82g 326%
Dietary Fiber 2.26g 83%
Protein 2.06g 38%
Vitamin C 8mg 122%
Iron 0.8mg 41%
Calcium 24.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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