Apple Nut Pudding Recipe

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Apple Nut Pudding
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Ingredients:

Directions:

  1. Mix last 3 ingredients together without sifting.
  2. Add first 3 ingredients.
  3. Place in a small baking dish.
  4. Bake at 350 F for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.89 Kcal (1218 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 32.74mg 11%
Sodium 98.78mg 4%
Potassium 325.41mg 7%
Total Carbs 45.25g 15%
Sugars 34.61g 138%
Dietary Fiber 3.79g 15%
Protein 5.64g 11%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 175.59 Kcal (735 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 18%
Cholesterol 19.76mg 11%
Sodium 59.62mg 4%
Potassium 196.42mg 7%
Total Carbs 27.31g 15%
Sugars 20.89g 138%
Dietary Fiber 2.29g 15%
Protein 3.4g 11%
Vitamin C 3.5mg 10%
Iron 0.6mg 6%
Calcium 46.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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