Apple-Nut Pudding Recipe

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Apple-Nut Pudding
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Ingredients:

Directions:

  1. Mix beaten egg and brown sugar thoroughly and add flour, baking powder, salt and cinnamon.
  2. Add chopped nuts and apples.
  3. Bake in greased shallow baking dish and 350 degrees for 30 minutes, or until golden brown.
  4. Serve with whipped cream or lemon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.75 Kcal (836 kJ)
Calories from fat 112.1 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 20.46mg 7%
Sodium 189.39mg 8%
Potassium 169.94mg 4%
Total Carbs 21.78g 7%
Sugars 14.71g 59%
Dietary Fiber 2.1g 8%
Protein 2.79g 6%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 397.76 Kcal (1665 kJ)
Calories from fat 223.22 Kcal
% Daily Value*
Total Fat 24.8g 19%
Cholesterol 40.74mg 7%
Sodium 377.13mg 8%
Potassium 338.41mg 4%
Total Carbs 43.37g 7%
Sugars 29.3g 59%
Dietary Fiber 4.19g 8%
Protein 5.56g 6%
Vitamin C 1.1mg 1%
Iron 2.1mg 6%
Calcium 135.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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