Apple Meatloaf Recipe

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Apple Meatloaf
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Ingredients
5
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. 1 or 2 slices of Bread
  2. Preheat oven to 350.
  3. Combine all ingredients except bread.
  4. Soak bread in cold water, squeeze out moisture, shred, and add.
  5. Place in loaf pan and bake 25-30 minutes.
  6. Or...form into patties, roll in bread crumbs and pan fry, or broil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.17 Kcal (796 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 131.5mg 5%
Potassium 482.11mg 10%
Total Carbs 8.89g 3%
Sugars 5.65g 23%
Dietary Fiber 1.48g 6%
Protein 24.09g 48%
Vitamin C 4.2mg 7%
Iron 2.3mg 13%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 9%
Cholesterol 37.58mg 23%
Sodium 70.3mg 5%
Potassium 257.72mg 10%
Total Carbs 4.75g 3%
Sugars 3.02g 23%
Dietary Fiber 0.79g 6%
Protein 12.88g 48%
Vitamin C 2.2mg 7%
Iron 1.2mg 13%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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