Directions:
- In a large saucepan over medium heat, combine the ground beef and the onion and saute for 10 minutes, or until meat is browned and onion is tender. Drain grease, if desired.
- Add the ground black pepper, garlic salt, tomato sauce, salsa, chili seasoning mix and kidney beans. Mix well, reduce heat to low and simmer for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.78 Kcal (1829 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1885.55mg | 79% | |
| Potassium | 1008.82mg | 21% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 32% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 31% | |
| Sodium | 675.29mg | 79% | |
| Potassium | 361.3mg | 21% | |
| Total Carbs | 11.29g | 11% | |
| Sugars | 3.93g | 44% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 11.75g | 66% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 2mg | 31% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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