Directions:
- In a large skillet, saute onion and pepper in butter until crisp tender. Remove from pan and set aside.
- Cut ham steak into 4 pieces and in the same skillet, brown ham on both sides.
- While ham is browning, in a small bowl, combine the cornstarch and apple juice until smooth; then pour over ham.
- Bring juices to a boil and cook while stirring for 1-2 minutes or until slightly thickened.
- Reduce heat and spread apple butter over ham.
- Top with sauteed onion.
- Cover pan and simmer for 5-7 minutes or until thoroughly heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.37 Kcal (1119 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 22% | |
| Sodium | 1446.13mg | 60% | |
| Potassium | 435.49mg | 9% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.57 Kcal (597 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 22% | |
| Sodium | 771.12mg | 60% | |
| Potassium | 232.22mg | 9% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 8.23g | 62% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.14g | 46% | |
| Vitamin C | 26mg | 81% | |
| Iron | 0.6mg | 6% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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