Directions:
- In a large bowl, combine the first five ingredients and caraway seeds if desired. In a small bowl, beat the egg, buttermilk, applesauce, and butter; stir into dry ingredients just until moistened. Fold in ham.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Serve with syrup if desired. Yield: 15 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.25 Kcal (2099 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 431.22mg | 18% | |
| Potassium | 388.3mg | 8% | |
| Total Carbs | 92.21g | 31% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.52g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 14% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 17% | |
| Sodium | 152.58mg | 18% | |
| Potassium | 137.4mg | 8% | |
| Total Carbs | 32.63g | 31% | |
| Sugars | 4.25g | 48% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 3.37g | 19% | |
| Iron | 1.3mg | 21% | |
| Calcium | 72.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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