Apple Cinnamon Breakfast Quinoa Recipe

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Apple Cinnamon Breakfast Quinoa
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  1. Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.91 Kcal (1138 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 8.18mg 0%
Potassium 409.98mg 9%
Total Carbs 52.26g 17%
Sugars 12.93g 52%
Dietary Fiber 5.31g 21%
Protein 7.96g 16%
Vitamin C 32mg 53%
Iron 3mg 17%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 120.5 Kcal (505 kJ)
Calories from fat 13.53 Kcal
% Daily Value*
Total Fat 1.5g 5%
Sodium 3.62mg 0%
Potassium 181.69mg 9%
Total Carbs 23.16g 17%
Sugars 5.73g 52%
Dietary Fiber 2.35g 21%
Protein 3.53g 16%
Vitamin C 14.2mg 53%
Iron 1.3mg 17%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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