Apple Dumplings (Diabetic) Recipe

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Apple Dumplings (Diabetic)
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Ingredients:

Directions:

  1. Roll out pie dough and cut into four equal pieces.
  2. Peel and core apples and sprinkle with lemon juice.
  3. Place an apple in the centre of each piece of dough.
  4. Combine sugar replacement and cinnamon in a bowl, sprinkling evenly into apple cavities.
  5. Top each apple with one tsp margarine.
  6. Bring opposite ends of dough up over apple.
  7. Moisten slightly with water and seal securely.
  8. Brush dough with beaten egg white and place in shallow baking pan.
  9. Bake 425F 35-45 mins or til pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.61 Kcal (425 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 42.79mg 2%
Potassium 125.33mg 3%
Total Carbs 18.31g 6%
Sugars 10.1g 40%
Dietary Fiber 2.01g 8%
Protein 0.76g 2%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 88.61 Kcal (371 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 5%
Sodium 37.32mg 2%
Potassium 109.3mg 3%
Total Carbs 15.97g 6%
Sugars 8.81g 40%
Dietary Fiber 1.76g 8%
Protein 0.66g 2%
Vitamin C 4.7mg 9%
Iron 0.1mg 1%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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