Apple Dessert Salad Recipe

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Apple Dessert Salad
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Ingredients:

Directions:

  1. In a large bowl, combine apples, pineapple, raisins and pecans.
  2. Gently fold in whipped topping.
  3. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.46 Kcal (1212 kJ)
Calories from fat 183.69 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 33.16mg 11%
Sodium 17.35mg 1%
Potassium 325.33mg 7%
Total Carbs 27.94g 9%
Sugars 6.94g 28%
Dietary Fiber 4.04g 16%
Protein 2.7g 5%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 224.81 Kcal (941 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 31%
Cholesterol 25.75mg 11%
Sodium 13.47mg 1%
Potassium 252.67mg 7%
Total Carbs 21.7g 9%
Sugars 5.39g 28%
Dietary Fiber 3.14g 16%
Protein 2.09g 5%
Vitamin C 1.2mg 2%
Iron 0.8mg 6%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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