Whole-Wheat Cinnamon Rolls Recipe

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Whole-Wheat Cinnamon Rolls
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Ingredients:

Directions:

  1. In a large bowl, stir the yeast into the warm water and allow to stand for 5 minutes or until frothy.
  2. Stir in eggs and butter; beat in 5 cups of hot roll mix; let rest 2 minutes.
  3. Add enough of the remaining mix to make a soft dough, turn out onto a lightly floured surface and knead until smooth, 7 to 10 minutes.
  4. Clean and grease bowl, place dough in bowl, turning to grease all sides.
  5. Cover with a damp towel, let rise in a warm place until doubled in bulk.
  6. Prepare the Cinnamon Butter by melting the butter in a small saucepan. Stir in cinnamon, brown sugar, raisins and nuts; continue stirring until sugar dissolves. Remove from heat and set aside.
  7. Prepare the Caramel Topping by combining the whipping cream, brown sugar and nuts in a small bowl; set aside.
  8. Punch down dough and let rest for 10 minutes; on lightly floured surface, roll out dough to a 20 inch x 12 inch rectangle, about 1 inch thick.
  9. Spread with Cinnamon Butter; roll up jelly-roll fashion; using a sharp knife, cut dough into twenty 1 inch slices.
  10. Spread Caramel Topping evenly in a 15 inch x 10 inch baking sheet with raised sides; arrange slices on topping, cut-side down; cover with a damp towel and let rise in a warm place until doubled.
  11. Preheat oven to 375 degrees, bake rolls 20 to 25 minutes until golden brown.
  12. Cool on a rack for 5 minutes, invert rolls and pan onto a large platter; remove pan.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.68 Kcal (1732 kJ)
Calories from fat 202.52 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 42.86mg 14%
Sodium 381.86mg 16%
Potassium 224.24mg 5%
Total Carbs 47.7g 16%
Sugars 12.47g 50%
Dietary Fiber 4.23g 17%
Protein 8.23g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 360.54 Kcal (1510 kJ)
Calories from fat 176.51 Kcal
% Daily Value*
Total Fat 19.61g 35%
Cholesterol 37.36mg 14%
Sodium 332.81mg 16%
Potassium 195.44mg 5%
Total Carbs 41.57g 16%
Sugars 10.86g 50%
Dietary Fiber 3.69g 17%
Protein 7.17g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 3mg 19%
Calcium 126mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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