Pumpkin Curry Recipe

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Pumpkin Curry
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Ingredients:

Directions:

  1. Mix the chillis, garlic, ginger, spices, water and coconut milk on a bowl.
  2. Get a large frying pan and heat a bit of butter in it.
  3. Put the pumpkin cubes, mushrooms and onions into the pan and sauté for a few minutes until the onions start to soften.
  4. Then add the coconut mixture then bring the boil then reduce heat and simmer until the pumpkin is tender but not overcooked.
  5. Depending on how large your cubes of pumpkin are, you may need to add more water, 1/2 cup at a time, to keep the pan from getting too dry.
  6. When the pumpkin is cooked and the sauce is thick, take off the heat and let sit for two minutes.
  7. Add a bit of salt, if desired.
  8. Serve over plain white rice accompanied with pappadums and lime pickle.
  9. You may also like a handful of raisins in the curry, or on the side to help counterbalance the heat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.59 Kcal (1120 kJ)
Calories from fat 165.7 Kcal
% Daily Value*
Total Fat 18.41g 28%
Sodium 21.92mg 1%
Potassium 1106.61mg 24%
Total Carbs 26.68g 9%
Sugars 11.75g 47%
Dietary Fiber 5.51g 22%
Protein 5.65g 11%
Vitamin C 109.2mg 182%
Iron 4.4mg 24%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 63.68 Kcal (267 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 28%
Sodium 5.22mg 1%
Potassium 263.37mg 24%
Total Carbs 6.35g 9%
Sugars 2.8g 47%
Dietary Fiber 1.31g 22%
Protein 1.34g 11%
Vitamin C 26mg 182%
Iron 1mg 24%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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