Apple Cranberry Stuffed Pork Chops Recipe

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Apple Cranberry Stuffed Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a Dutch oven, melt 1 tablespoon butter over medium heat. Cook onion in butter until the onions are very soft and begin to brown. Remove from heat. Stir in apple, celery, and dried cranberries. Season with salt.
  3. Lay each chop flat on cutting board, and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving three sides intact. Stuff each chop with apple-cranberry mixture.
  4. Melt remaining butter in the Dutch oven over medium heat. Pan-fry chops in butter for two minutes on each side. Cover, and bake in preheated oven for 45 minutes.
  5. Transfer chops from pan to a plate, and cover with foil. Place the Dutch oven back on the stovetop over medium heat. In a small bowl or measuring cup, stir together apple juice, cornstarch, and brown sugar; pour into Dutch oven. Reduce liquid volume by half, stirring frequently. Season to taste with black pepper. Serve this apple glaze over pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.3 Kcal (659 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 27.05mg 9%
Sodium 806.77mg 34%
Potassium 218.68mg 5%
Total Carbs 17.5g 6%
Sugars 13.14g 53%
Dietary Fiber 1.06g 4%
Protein 5.43g 11%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 11%
Cholesterol 21.7mg 9%
Sodium 647.02mg 34%
Potassium 175.38mg 5%
Total Carbs 14.03g 6%
Sugars 10.54g 53%
Dietary Fiber 0.85g 4%
Protein 4.35g 11%
Vitamin C 16.2mg 34%
Iron 0.3mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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