Directions:
- Peel and core apples; slice into thin wedges. In a large bowl, stir together apples and cranberries. Turn into an 11x9-inch baking dish.
- In a bowl, stir together flour, rolled oats, sugar, ginger, cardamom, and cinnamon.
- Using fingers, work in butter until pea-size crumbs form. Sprinkle over fruit.
- Bake in 350F oven until bubbling around edges and topping is set and deep golden brown, about 1 hour. Check after 45 minutes; if topping is becoming too dark, cover loosely with foil. Let stand about 10 minutes before serving.
- Makes 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.66 Kcal (1322 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Sodium | 181.3mg | 8% | |
| Potassium | 275.72mg | 6% | |
| Total Carbs | 64.53g | 22% | |
| Sugars | 41.23g | 165% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Sodium | 83.71mg | 8% | |
| Potassium | 127.31mg | 6% | |
| Total Carbs | 29.8g | 22% | |
| Sugars | 19.04g | 165% | |
| Dietary Fiber | 2.19g | 19% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 9.5mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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