Apple Cinnamon Pumpkin Oatmeal Recipe

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Apple Cinnamon Pumpkin Oatmeal
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Ingredients
10
Count
Nutrition
466
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup quaker multi grain oatmeal
  • 4 slice apple
  • 2/3 cup water or milk
  • 1/4 tsp nutmeg ground
  • 1/8 tsp cloves ground
  • 1/8 tsp ginger ground
  • 1/2 tbsp pecans chopped
  • 1/2 tbsp brown sugar packed

Directions:

  1. In a medium pan, bring water, cinnamon, nutmeg, cloves, and ginger to a boil. 2. Once it begins to boil, add in apples and oats.
  2. Let simmer for 1-2 minutes.
  3. Remove from heat and stir in pumpkin,
  4. Top with brown sugar and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.08 Kcal (1951 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Sodium 13.66mg 1%
Potassium 888.47mg 19%
Total Carbs 111.48g 37%
Sugars 78.86g 315%
Dietary Fiber 16.96g 68%
Protein 1.14g 2%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 50.02 Kcal (209 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 9%
Sodium 1.47mg 1%
Potassium 95.35mg 19%
Total Carbs 11.97g 37%
Sugars 8.46g 315%
Dietary Fiber 1.82g 68%
Protein 0.12g 2%
Vitamin C 4.1mg 63%
Iron 0.1mg 4%
Calcium 9.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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