Apple blue cheese salad Recipe

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apple blue cheese salad
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Ingredients:

  • 1 bag apples

Directions:

  1. APPLE AND BLUE CHEESE SALAD
  2. Tbls white vinegar
  3. Tbls extra virgin olive oil
  4. Tbls honey
  5. Tbls shallot (minced)
  6. Tsp fresh thyme leaves
  7. Blue cheese (crumbled)
  8. /4 cup cured Virginia ham
  9. Locally grown apples
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.64 Kcal (396 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.82mg 0%
Potassium 194.74mg 4%
Total Carbs 25.48g 8%
Sugars 18.2g 73%
Dietary Fiber 3.64g 15%
Vitamin C 9.1mg 15%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 107mg 4%
Total Carbs 14g 8%
Sugars 10g 73%
Dietary Fiber 2g 15%
Vitamin C 5mg 15%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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