Directions:
- Heat sausage according to package directions. Meanwhile, in a 1-1/2-qt. microwave-safe dish, combine flour and water. Add apple and onion. Cover and microwave on high for 3 minutes.
- Stir in brown sugar. Cover and cook on high for 1-2 minutes or until sugar is dissolved. Cut sausage into bite-size pieces. Add to apple mixture. Serve with pancakes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.19 Kcal (985 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 17% | |
| Sodium | 404.26mg | 17% | |
| Potassium | 139.1mg | 3% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 13% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 17% | |
| Sodium | 305.84mg | 17% | |
| Potassium | 105.24mg | 3% | |
| Total Carbs | 24.56g | 11% | |
| Sugars | 5.89g | 31% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 5.22g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 137.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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