Apple Amber Recipe

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Apple Amber
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Ingredients:

Directions:

  1. To make the pastry, sift together the flour and salt.
  2. With your fingertips rub in the fat very lightly until the mixture resembles fine breadcrumbs.
  3. Mix to a stiff paste with very little cold water. The dough should bind together into a ball, leaving the sides of the bowl clean.
  4. Turn onto a floured board and knead very lightly. Roll out, handling the dough as little as possible.
  5. Line an 8 inch pie dish with the pastry.
  6. Pre heat the oven to 450F/Gas 8/230°C.
  7. For the filling, peel, core and slice the apples.
  8. Put 2 tablesp cold water into a saucepan and add the apples and butter. Cook till tender (about 10 minutes) Add sugar to taste.
  9. Rub the mixture through a sieve or beat till smooth.
  10. Add lemon rind and juice, and the egg yolks. Mix together and pour into the pie dish. Bake for about 30 minutes or till the pastry is browned and the filling set.
  11. For the meringue, whisk the egg whites until they are very stiff. Fold in 2 oz of sugar.
  12. When the pastry and filling are done, reset the oven to 150F/Gas 1/2 /130°F.
  13. Pile the meringue lightly on top of the apple. Dredge with the remaining sugar.
  14. Bake 30-40 minutes or till the meringue is crisp and lightly brown on top.
  15. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.38 Kcal (2246 kJ)
Calories from fat 284.06 Kcal
% Daily Value*
Total Fat 31.56g 49%
Cholesterol 120.31mg 40%
Sodium 606.98mg 25%
Potassium 235.64mg 5%
Total Carbs 57.99g 19%
Sugars 34.77g 139%
Dietary Fiber 5.12g 20%
Protein 7.38g 15%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 206.91 Kcal (866 kJ)
Calories from fat 109.58 Kcal
% Daily Value*
Total Fat 12.18g 49%
Cholesterol 46.41mg 40%
Sodium 234.14mg 25%
Potassium 90.9mg 5%
Total Carbs 22.37g 19%
Sugars 13.41g 139%
Dietary Fiber 1.98g 20%
Protein 2.84g 15%
Vitamin C 5.9mg 26%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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