Appetizer Feta Recipe

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Appetizer Feta
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Ingredients:

Directions:

  1. Mix bread crumbs and sesame together in a shallow bowl.
  2. Dip Feta in egg and drudge with sesame mixture.
  3. Heat oil in skillet.
  4. Shallow fry approx. 3 to 4 minutes per appetizer.
  5. Drain on paper towels and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.75 Kcal (707 kJ)
Calories from fat 124.5 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 30.46mg 10%
Sodium 250.11mg 10%
Potassium 72.42mg 2%
Total Carbs 6.6g 2%
Sugars 1.03g 4%
Dietary Fiber 1.61g 6%
Protein 5.38g 11%
Iron 2mg 11%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 407 Kcal (1704 kJ)
Calories from fat 300.27 Kcal
% Daily Value*
Total Fat 33.36g 21%
Cholesterol 73.46mg 10%
Sodium 603.22mg 10%
Potassium 174.67mg 2%
Total Carbs 15.91g 2%
Sugars 2.47g 4%
Dietary Fiber 3.87g 6%
Protein 12.98g 11%
Iron 4.7mg 11%
Calcium 484.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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