Directions:
- To toast nuts: Put them in an ungreased, shallow baking pan in a single layer. Bake at 325 for 3 - 5 minutes, stirring once halfway through (or just give the pan a good shake). Once you start smelling them or they are a golden brown, take them out of the oven. Don't leave them in the cooking pan; put into another cool pan/plate to cool. Chop them.
- Combine the flour, rolled oats, sugar, coconut and cooled macadamia nuts.
- In a small saucepan, combine the water, honey and baking soda. Bring to a boil, then stir in the butter. Set aside to cool for 5 minutes, then stir into the flour mixture with a wooden spoon.
- Place tablespoons of dough onto the cookie sheets lined with parchment. Flatten slightly with the back of the spoon. Leave a little room between cookies. Bake at 325 for 9 to 12 minutes (perhaps up to 15 min for crunchy). Remove from the baking sheet to cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.69 Kcal (2770 kJ) | ||
| Calories from fat | 325.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 56% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 796.16mg | 33% | |
| Potassium | 281.38mg | 6% | |
| Total Carbs | 81.24g | 27% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 458.15 Kcal (1918 kJ) | ||
| Calories from fat | 225.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 56% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 14% | |
| Sodium | 551.26mg | 33% | |
| Potassium | 194.83mg | 6% | |
| Total Carbs | 56.25g | 27% | |
| Sugars | 19.4g | 112% | |
| Dietary Fiber | 4.81g | 28% | |
| Protein | 5.8g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.4mg | 20% | |
| Calcium | 67.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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