Directions:
- Preheat oven to 150 degree celsius.
- Grease 2 biscuit trays.
- Sift flour into bowl, mix in coconut, sugar and oats.
- Melt butter and syrup in small saucepan over a low heat.
- Mix bicarbonate of soda and boiling water together, add to butter and syrup mixture. Stir this mixture into the dry ingredients, combining well.
- Place 16 teaspoons of mixture onto each tray, placing 3cm apart.
- Bake for 20 minutes.
- Leave on tray until cold (will firm up as they cool).
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.3 Kcal (1873 kJ) | ||
| Calories from fat | 192.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 746.08mg | 31% | |
| Potassium | 155.7mg | 3% | |
| Total Carbs | 61.45g | 20% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 422.38 Kcal (1768 kJ) | ||
| Calories from fat | 182.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 33% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 11% | |
| Sodium | 704.52mg | 31% | |
| Potassium | 147.02mg | 3% | |
| Total Carbs | 58.02g | 20% | |
| Sugars | 25.06g | 106% | |
| Dietary Fiber | 4.19g | 18% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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