Another Pilaf Recipe

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Another Pilaf
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Ingredients:

Directions:

  1. Place the rice, parsley, butter, salt, pepper, consomme, allspice and cinnamon into a shallow dish.
  2. Mix well, cover and bake in a 350 degree oven for 50 - 60 minutes.
  3. Once the rice is cooked, fluff with a fork and add the pistachios, ginger, raisins and cranberries. Mix and serve.
  4. This dish is wonderful served with pork or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.74 Kcal (1808 kJ)
Calories from fat 122.75 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 20.13mg 7%
Sodium 858.86mg 36%
Potassium 352.91mg 8%
Total Carbs 67.79g 23%
Sugars 6.15g 25%
Dietary Fiber 2.24g 9%
Protein 10.55g 21%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 3.5mg 20%
Calcium 28mg 3%
Amount Per 100 g
Calories 154.15 Kcal (645 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 21%
Cholesterol 7.19mg 7%
Sodium 306.64mg 36%
Potassium 126mg 8%
Total Carbs 24.2g 23%
Sugars 2.2g 25%
Dietary Fiber 0.8g 9%
Protein 3.77g 21%
Vitamin C 1.2mg 5%
Iron 1.3mg 20%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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