Directions:
- Preheat oven to 350°F.
- In a medium bowl, beat the cream cheese, cheddar cheese, sour cream, Dijon mustard and Worcestershire sauce.
- Gently stir in the crabmeat and most of the green onions; reserve some green onions for garnish.
- Spoon the mixture into a 1-quart buttered casserole dish.
- Bake for 20-30 minutes until top is set and mixture is hot.
- Garnish the top with remaining green onions.
- Serve dip with Tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 140.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 74.04mg | 25% | |
| Sodium | 291.4mg | 12% | |
| Potassium | 95.24mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 225.35 Kcal (943 kJ) | ||
| Calories from fat | 160.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 24% | |
|---|---|---|---|
| Cholesterol | 84.34mg | 25% | |
| Sodium | 331.96mg | 12% | |
| Potassium | 108.5mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.28g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 199.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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