Another Salmon Pattie Recipe

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Another Salmon Pattie Recipe
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Ingredients:

Directions:

  1. Mix all ingredients except oil in a medium sized bowl.
  2. Shape salmon mixture into six equal patties.
  3. Heat oil in skillet over medium heat.
  4. When oil is hot but not smoking, add patties.
  5. Fry in oil until golden brown, about 6 minutes on each side.
  6. Serve with you favorite side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.51 Kcal (890 kJ)
Calories from fat 151.14 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 31.2mg 10%
Sodium 188mg 8%
Potassium 102.53mg 2%
Total Carbs 11.82g 4%
Sugars 0.28g 1%
Dietary Fiber 1.02g 4%
Protein 5.07g 10%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 427.7 Kcal (1791 kJ)
Calories from fat 304.19 Kcal
% Daily Value*
Total Fat 33.8g 26%
Cholesterol 62.8mg 10%
Sodium 378.38mg 8%
Potassium 206.35mg 2%
Total Carbs 23.79g 4%
Sugars 0.56g 1%
Dietary Fiber 2.05g 4%
Protein 10.2g 10%
Vitamin C 0.9mg 1%
Iron 1.7mg 5%
Calcium 87mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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