Another broccoli Chicken (Brassica oleracea -Gallus domesticus) Recipe

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Another broccoli Chicken (Brassica oleracea -Gallus domesticus)
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Ingredients
6
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut thawed chicken breast into bite sized chunks.
  2. Soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).
  3. Bring water to boil.
  4. Add undisclosed amount of basil and garlic salt.
  5. Add frozen broccoli and cook covered over medium heat 3 minutes.
  6. Add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.41mg 2%
Potassium 591.5mg 13%
Total Carbs 11.83g 4%
Sugars 2.37g 9%
Dietary Fiber 7.1g 28%
Protein 7.1g 14%
Vitamin C 160.9mg 268%
Iron 2.4mg 13%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 23.19 Kcal (97 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14mg 2%
Potassium 199.93mg 13%
Total Carbs 4g 4%
Sugars 0.8g 9%
Dietary Fiber 2.4g 28%
Protein 2.4g 14%
Vitamin C 54.4mg 268%
Iron 0.8mg 13%
Calcium 34.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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