Annapolis Crab Appetizers Recipe

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Annapolis Crab Appetizers
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Ingredients
7
Count
Nutrition
169
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Split English Muffins in half.
  2. In a medium bowl, mix together butter, cheese, mayonnaise, garlic powder, and Old Bay Seasoning.
  3. CAREFULLY add crab meat, being careful not to break it up to much.
  4. Spread crab mixture on muffins.
  5. Place muffin halves on cookie sheets and freeze.
  6. When ready to serve, remove from freezer and cut into quarters.
  7. Place under broiler until bubbly and lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.69 Kcal (706 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 22.66mg 8%
Sodium 147.39mg 6%
Potassium 56.54mg 1%
Total Carbs 13.11g 4%
Sugars 0.59g 2%
Dietary Fiber 1.44g 6%
Protein 6.83g 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 278.92 Kcal (1168 kJ)
Calories from fat 152.61 Kcal
% Daily Value*
Total Fat 16.96g 16%
Cholesterol 37.47mg 8%
Sodium 243.69mg 6%
Potassium 93.49mg 1%
Total Carbs 21.68g 4%
Sugars 0.98g 2%
Dietary Fiber 2.39g 6%
Protein 11.3g 14%
Vitamin A 0.2mg 3%
Iron 1.5mg 5%
Calcium 106.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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