Bacon and cheese sandwich with spread Calories

Calories in Generic Bacon and cheese sandwich with spread

Serving size

94Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	93.56 Kcal (392 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Saturated Fat	2.51g	13%
Cholesterol	13.04mg	4%
Sodium	297.11mg	12%
Potassium	57.27mg	1%
Total Carbs	7.27g	2%
Sugars	1.41g	6%
Dietary Fiber	0.28g	1%
Protein	4.02g	8%
Calcium	96.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (94 calories) 28.35 g

Cal: 4.7 %
Fat: 8.2 %
Carb: 2.4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (50.6%)
Protein (18%)

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Generic Bacon and cheese sandwich with spread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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