Directions:
- 1. Mash avocadoes with fork, or put in blender.
- 2. Then add, onion, tomato, garlic, jalapeno, and juice of 1/4 of lemon.
- 3. Add, garlic powder, salt and peppper, and mix together. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.38 Kcal (1538 kJ) | ||
| Calories from fat | 272.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Sodium | 20.13mg | 1% | |
| Potassium | 1198.54mg | 26% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 16.17g | 65% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 47% | |
|---|---|---|---|
| Sodium | 6.52mg | 1% | |
| Potassium | 388.13mg | 26% | |
| Total Carbs | 9.24g | 10% | |
| Sugars | 1.86g | 23% | |
| Dietary Fiber | 5.24g | 65% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 13.7mg | 71% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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