Directions:
- Place milk in a thick-bottomed saucepan and add flour. Stir briskly with a whisk until the flour is dissolved. Over low-medium heat continue stirring until the mixture thickens, then add the butter. Remove from heat and allow to cool slightly. Add one egg yolk at a time and stir well between each. Cut broccoli into small florets. Add the broccoli, salt, and pepper to the milk and flour mixture.
- Whip the egg whites until you get very stiff peaks (you can turn the bowl upside down and they don't move). Gently fold them into the mixture. Do not stir or mix. This can deflate the egg whites. Butter the sides of a 2 liter (2 quart) baking dish. And coat with breadcrumbs. The pan can be round or square-ish and preferably glass or ceramic. Pour in the batter.
- Place in a preheated oven 175 C ( 350 F) and bake for 1 hour. Try and resist opening the oven door to avoid deflating the souffle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.85 Kcal (1670 kJ) | ||
| Calories from fat | 217.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 158.03mg | 53% | |
| Sodium | 1192.81mg | 50% | |
| Potassium | 379.81mg | 8% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 528.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 37% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 53% | |
| Sodium | 530.35mg | 50% | |
| Potassium | 168.87mg | 8% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 11.29g | 51% | |
| Vitamin C | 12mg | 45% | |
| Iron | 0.9mg | 11% | |
| Calcium | 234.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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