Directions:
- Begin to boil water for pasta.
- Peel and cut onion into 1/4 inch pieces.
- Rinse basil and cut into thin strips.
- Put onions and basil into a large bowl.
- Add garlic, tomatoes, olive oil, salt and pepper.
- Set mixture aside.
- Cook pasta according to package.
- Drain pasta and add to bowl.
- Mix well.
- **Can use 2 pounds of fresh tomatoes insted of canned. Tastes much better.
- Drop tomatoes in boiling water for 30 sec then pull off skins. Cut tomatoes into 1/2 inch pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.78 Kcal (1954 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 291.66mg | 12% | |
| Potassium | 251.86mg | 5% | |
| Total Carbs | 83.13g | 28% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 398.2mg | 2212% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 331.45 Kcal (1388 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 14% | |
|---|---|---|---|
| Sodium | 207.1mg | 12% | |
| Potassium | 178.84mg | 5% | |
| Total Carbs | 59.03g | 28% | |
| Sugars | 3.63g | 20% | |
| Dietary Fiber | 3.47g | 20% | |
| Protein | 9.88g | 28% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 282.7mg | 2212% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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