Directions:
- Carefully remove lobster meat from shells; cut into 1-in. pieces and set aside.
- In a large skillet, saute garlic in oil until for 1 minute. Add the wine, tomato puree, salt and pepper. Bring to a boil over medium heat. Reduce heat. Stir in lobster; simmer, uncovered, for 5-6 minutes or until lobster is firm and opaque.
- Meanwhile, cook pasta according to package directions. Drain pasta; add to lobster mixture and toss to coat. Stir in the arugula, lemon juice and peel; cook for 1-2 minutes or until arugula is wilted. Garnish with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253 Kcal (1059 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 20% | |
| Sodium | 397.1mg | 17% | |
| Potassium | 224.02mg | 5% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 132.8mg | 738% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.35 Kcal (830 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 13% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 20% | |
| Sodium | 311.33mg | 17% | |
| Potassium | 175.63mg | 5% | |
| Total Carbs | 22.96g | 10% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 10.08g | 26% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 104.1mg | 738% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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