Directions:
- Break up pasta coils a bit then cook in boiling water as package directs, about 7 minutes.
- Cut beans and snow peas into julienne strips and asparagus diagonally into 1-inch lengths. Drop beans and asparagus into boiling water, cook 1 minute then drain and run under cold water. (Snow peas are not cooked).
- Combine pasta, chicken, vegetables and olives in salad bowl.
- For dressing, heat olive oil in small skillet, add pine nuts and toast 2 minutes or until light golden. Remove from heat then add garlic, pepper flakes, vinegar and salt (quickly placing lid over to prevent splattering). Pour dressing over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.73 Kcal (3315 kJ) | ||
| Calories from fat | 520.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.88g | 89% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1028.09mg | 43% | |
| Potassium | 638.5mg | 14% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 103.9mg | 577% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.78 Kcal (937 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 89% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 17% | |
| Sodium | 290.59mg | 43% | |
| Potassium | 180.47mg | 14% | |
| Total Carbs | 13.21g | 16% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 7.41g | 52% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 29.4mg | 577% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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