Angel Food Summer Pudding Recipe

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Angel Food Summer Pudding
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Ingredients:

Directions:

  1. To prepare filling, in a medium saucepan, mix together berries, sugar,liqueur, and lemon peel
  2. Cook over medium heat, stirring occasionally, until berries are soft and sugar has dissolved, 5 to 8 min. (Do not overcook.) Let cool
  3. Using a serrated knife, trim cake of any browned edges. Cut cake into 1/2 inch slices; cut slices into triangles
  4. Tightly line the bottom and sides of a 1 1/2 to 2 quart bowl or souffle
  5. Dish with three-quarters of the cake. If necessary, fill any gaps with small pieces of cake
  6. Spoon filling into the cake-lined bowl. Top with remaining cake
  7. Triangles, covering berries completely.
  8. Place a plate, just slightly smaller than the bowl's diameter, on top of
  9. Pudding. Weigh down saucer with a 4 or 5 pound can. Chill for 8 hours or overnight.
  10. Remove plate and can. Carefully unmold pudding onto a serving plate
  11. To prepare topping, beat cream at medium speed until soft peaks form.
  12. Beat in confectioners' sugar.
  13. Spoon cream mixture into a pastry bag fitted with a large star tip; pipe
  14. Small mounds of cream mixture on top of pudding. Garnish with fresh berries
  15. And sprigs of fresh mint.
  16. NOTES : Sinfully delicious, this puding just gets better as it sits (which is
  17. Never very long). You can substitue frozen berries for fresh ones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.66 Kcal (5395 kJ)
Calories from fat 485.69 Kcal
% Daily Value*
Total Fat 53.97g 83%
Cholesterol 98.44mg 33%
Sodium 14.45mg 1%
Potassium 1164.5mg 25%
Total Carbs 151.24g 50%
Sugars 27.67g 111%
Dietary Fiber 20.07g 80%
Protein 48.72g 97%
Vitamin C 84.9mg 142%
Vitamin A 3mg 101%
Iron 7.4mg 41%
Calcium 586.8mg 59%
Amount Per 100 g
Calories 382.63 Kcal (1602 kJ)
Calories from fat 144.21 Kcal
% Daily Value*
Total Fat 16.02g 83%
Cholesterol 29.23mg 33%
Sodium 4.29mg 1%
Potassium 345.77mg 25%
Total Carbs 44.91g 50%
Sugars 8.22g 111%
Dietary Fiber 5.96g 80%
Protein 14.47g 97%
Vitamin C 25.2mg 142%
Vitamin A 0.9mg 101%
Iron 2.2mg 41%
Calcium 174.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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