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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

4493Calories

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Amount Per 1064.7 g
Calories	4493.03 Kcal (18811 kJ)
Calories from fat	1006.14 Kcal
		% Daily Value*
Total Fat	111.79g	172%
Saturated Fat	37.26g	186%
Sodium	2970.51mg	124%
Potassium	3172.81mg	68%
Total Carbs	818.75g	273%
Sugars	260.85g	1043%
Dietary Fiber	63.88g	256%
Protein	88.37g	177%
Vitamin A	4.6mg	153%
Iron	36.8mg	205%
Calcium	479.1mg	48%

Water			27.6822g
Ash			18.0999g
Magnesium			958.23mg
Phosphorus			3055.689mg
Zinc			30.76983mg
Copper			3.83292mg
Selenium			259.7868µg
Thiamine			7.66584mg
Riboflavin			8.73054mg
Niacin			102.42414mg
Vitamin B6			10.22112mg
Total Folate			2044.224µg
Folic Acid			1841.931µg
Food Folate			202.293µg
Folate DFE			3332.511µg
Total Choline			251.2692mg
Vitamin B12			30.76983µg
Retinol			4588.857µg
Beta Carotene			42.588µg
Beta Cryptoxanthin			10.647µg
Lutein + zeaxanthin			862.407µg
Vitamin E			5.85585mg
Vitamin D			20.2293µg
Vitamin K			21.294µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 98.4, PointsPlus: 121, SmartPoints: 169

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4493 calories

Let's Burn 4493 Calories!

16.4 hour

Swimming, treading water, moderate effort
8.2 hour

Running, general
8.3 hour

Bicycling, general
20.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

225%

of RDI* (4493 calories) 1064.7 g

Cal: 224.7 %
Fat: 172 %
Carb: 272.9 %
Prot: 176.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 4493 calories

Let's Burn 4493 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 4493 calories

Let's Burn 4493 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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