Anchovy Puffs Recipe

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Anchovy Puffs
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Ingredients:

Directions:

  1. Remove the anchovy fillets from the oil, reserving the oil. Cut fillets into small pieces. Set aside. In a small bowl, combine the oil with the garlic cloves. Using the back of a fork or a mortar and pestle, mash garlic and oil to make a paste.
  2. If necessary, roll thawed pastry sheet into a 10- by 12-inch rectangle. With a pastry brush, spread pastry sheet with the oil-and-garlic paste. Then cut pastry into 120 pieces, each 1 inch square. Top each square with a piece or two of anchovy and a pinch of thyme. Place pastry squares on an ungreased baking sheet.
  3. Bake in a 325° oven until the pastry is golden brown and has risen almost an inch, about 25 minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.54 Kcal (1664 kJ)
Calories from fat 164.09 Kcal
% Daily Value*
Total Fat 18.23g 28%
Sodium 3375.53mg 141%
Potassium 159.3mg 3%
Total Carbs 29.39g 10%
Sugars 0.65g 3%
Dietary Fiber 2.64g 11%
Protein 16.29g 33%
Vitamin C 20.9mg 35%
Iron 3.4mg 19%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 302.78 Kcal (1268 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 28%
Sodium 2570.89mg 141%
Potassium 121.33mg 3%
Total Carbs 22.39g 10%
Sugars 0.5g 3%
Dietary Fiber 2.01g 11%
Protein 12.4g 33%
Vitamin C 15.9mg 35%
Iron 2.6mg 19%
Calcium 58mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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