Directions:
- Add salt to rice and dal paste and leave covered for about 8 hours.
- Grease a flat tava very lightly.
- See that there is no excess fat or the dosa will not spread.
- Pour a ladleful of mixture on the tava and spread it quickly with the back of the ladle.
- Pour a little oil on the sides and cover for a few seconds.
- Uncover and add a tablespoon of grated Amul Cheese, a few bits of green chillies, onion and fresh coriander.
- Fold over and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.29 Kcal (123 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 9.86mg | 0% | |
| Potassium | 9.3mg | 0% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 348.65 Kcal (1460 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 1% | |
|---|---|---|---|
| Sodium | 117.37mg | 0% | |
| Potassium | 110.67mg | 0% | |
| Total Carbs | 57.25g | 2% | |
| Sugars | 1.22g | 0% | |
| Dietary Fiber | 1.41g | 0% | |
| Protein | 12.26g | 2% | |
| Vitamin C | 38.7mg | 5% | |
| Iron | 2.1mg | 1% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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